deck of cards workout variations
This is a free tool to use if you dont have a deck of cards around. Shuffle the cards and then grab a card from the top of the deck.
Deck Of Cards Workout The Exciting Workout W Fast Results Card Workout Deck Of Cards Fun Workouts
King 10 or 13 reps players choice.
. Face cards are 10 Aces are 11 numbered cards as. The number on the card. The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it.
Workout cards designed for fun challenging and varied exercise. Push ups sit ups lunges etc to each suit. Pull the next card and repeat until youve gone through every.
Deck of Cards Excel File. Do the number of push-ups represented by the card if you pull a 5 do 5 push-ups. If you pull a King do 10 Rest for 1060 seconds.
March in Places Diamonds. Each suit is assigned to an exerciseeg diamonds equal Push-Ups. How to set it up.
The Deck of Cards Workout. Every deck of cards workout sequence will be a bit. 9 9 reps.
You start with a fully shuffled deck of cards 52 cards. The Deck of Cards workout is very simple. See more ideas about deck of cards card workout deck.
Example 1 Easy. The Deck of Cards workout is designed to give you a great workout by assigning different exercises to specific suits or cards in the deck then performing those when that card comes up. 10 10 reps.
First separate the. The concept is simple. You can make all of the face cards 10 reps or a timed movement.
50 meters of high knees. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest. The format for a deck of cards workout is quite simple.
50 meters of butt kicks. Make sure you have a chair to hand for the triceps. Diamonds mountain climbers.
Then you shuffle a deck and flip over one card at a time doing the number of reps that are on the card until there are none left. As an example using the total body workout detailed above if you pull a 10 of hearts from the deck youd do 10 push-ups. Keep going until youve gone through the entire deck.
Deck of Cards Core Variation Take a deck of cards shuffle. One for beginners youll still find it tricky to complete an entire deck with this workout. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest.
This file was created by one of the forum members. 6 6 reps. Draw a card and whatever suit is on it you do the exercise.
Deck of Cards Core Variation Take a deck of cards shuffle. 7 7 reps. Jokers are optional and can be set to any value or exercise.
3 Factors That Will Make or Break Your Health Goals. Yes you heard right. You are going to go through the entire deck of cards in 4 card intervals.
Here are some more examples. Flip each card and perform the movement and the number of reps specified. Queen 10 or 12 reps players choice.
To do the Deck of Cards Workout grab a deck of cards. In a deck-of-cards ab workout for example assign jumping jacks to jack cards glute bridges to queen cards and supermans to king cards. Jacks V-Ups or Knee Tucks for 30 seconds.
Three-Mile Deck of Cards Track Workout. Get a deck of cards assign an exercise for each card putting the harder exercises with the lower numbered cards. Simply save the file to your PC and begin creating unique workouts with ease you can use MS Excel or the free Open Office.
Draw a card and get started. This workout is designed to work the whole body but without breaking too much of a sweat. Each suit is assigned to an exerciseeg diamonds equal Push-Ups.
Number cards will be face value ex. The Deck of Cards workout is very simple. Face cards are 10 Aces are 11 numbered cards as.
All face cards Jack Queen and King have a value of 10. You assign exercises to each suit draw cards and do the exercise associated with the suit of the card for the number of reps indicated by the card. There is also the option for taking the joker card as a wild card and using that as a static exercise for a fixed amount of time such as a 1-minute plank or a 30-second squat hold.
Remove the 2 jokers from the deck. Each suit on each card will stand for 4 different exercises. Each of the four suits represents a different exercise.
Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it. Below is an example that you can try which is a workout Ive done with the Fitness Class I teach Tuesdays Thursdays 700 pm and Saturdays 800 am. The total workout will consist of 14 rounds.
Clubs- Barbell Jump Squats. Jack 10 or 11 reps players choice. You assign one exercise eg.
May 6 2021. Your card deck is useful for something other than magic tricks and poker night. The gist of a deck of cards workout.
Count up from 11 for face. Dont be fooled the simple push-up is a tough exercise. Draw a card.
Grab a deck of cards and follow along. Queens Lateral Lunges for 30 seconds. 7 of spades 7 pushups.
Aces have a value of 11. Perform the designated exercise for the assigned number of repetitions. Shuffle a deck of cards and place the deck face-down on the floor.
8 8 reps. 7 of spades 7 pushups. Every time you see each suit you will perform a specific exercise.
3 Variations to Try. Shuffle your cards and pull the first card from the deck. The benefit of this workout is that its completely randomyou dont know whats coming next explains Mat Forzaglia a certified functional strength coach.
2008 Update - For those interested in more Deck of Cards workouts you may use the Excel file below to create several unique variations. Take the first card off the deck and turn it face-up. The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it.
Theres a million variations you can do with the Deck of Cards Workout and thats what makes this the ideal fitness program for so many people. Perform the exercise assigned to that particular suit along with the number on the card. 10 front with each leg 10 side with each leg.
Bodyweight moves are preferred because you move quickly between exercises. The deck of cards workout is simple. Below Parnell outlines a few variations of the deck of card workouts for you to try.
Start with a one-mile jog followed by some dynamic stretching and drills. At Snap Fitness Edmonton South. Heres how to do it.
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